The weekend’s here and I have just discovered that I am completely on trend – in fact probably a trend-setter! My wife is teaching mindfulness at school, to help the over timetabled and stressed children to relax. Apparently mindfulness benefits those who suffer from depression and an over full mind.
Mindfulness is being in the present, now. All you have to do is think about what you are doing at this very moment. In this way you leave behind all the stresses and strains of the week and focus on the moment.
Your body relaxes, your pulse slows, endorphins flow. Quiet music, restful thoughts and detailed colouring books are all mindful materials readily available on the internet to purchase.
I have my own mindfulness paraphernalia; canvas, painting palette smudged with rich colours and an idea. How calm is that!